asana are categories under three types such as
1.cultural asana
2. meditative asana
3.relaxative asana
These asana are performed in standing,sitting and lying asana.
for more details click www.yogshiksha.blogspot.com
voice of meditation[Hindi]
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Meditation cures stress,anxiety,high blood pressure etc. It improves
concentration power. Relaxation is the main concept of meditation. Reduce
the depressi...
15 years ago
3 comments:
yoga increase immunity and improve concentration.It is really good for our health.RISHABH PAWAR.
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Various asana
CREATING A HEALTHY LIFESTYLE BY PRACTICING YOGA
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