Pranayama is a combination of two wards PRANA and AYAMA.Prana means Breath amd Ayama means to control.That means control of breath is called pranayama.Pranayama is the breathing exercises.Inhale [purak],exhale [rechak] and kumbhak [to hold the breath] are main part of pranayama. You can search all pranayama and its benefits to click here
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voice of meditation[Hindi]
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Meditation cures stress,anxiety,high blood pressure etc. It improves
concentration power. Relaxation is the main concept of meditation. Reduce
the depressi...
16 years ago
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