Saturday, October 11, 2008

Pranayama and its Benefits

Pranayama is a combination of two wards PRANA and AYAMA.Prana means Breath amd Ayama means to control.That means control of breath is called pranayama.Pranayama is the breathing exercises.Inhale [purak],exhale [rechak] and kumbhak [to hold the breath] are main part of pranayama. You can search all pranayama and its benefits to click here
www.yogicbreath.blog.com <{प्राणायाम और उनके लाभ को जानने के लिए}

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CREATING A HEALTHY LIFESTYLE BY PRACTICING YOGA